Two men in their late twenties, Jim and Frank, old friends from childhood, both emaciated and very grunge guys, meet again after many years. Jim, trying hard to get his life back on track, is pulled in to his old habits of drugs and crimes by Frank and his friends from their old neighbourhood. They set out to help Frank's father to brake out of jail who in return finances their "shopping trip" to Amsterdam.

Samir, a lanky crane operator in Montreuil, falls madly for Agathe. As master swimmer at the pool Thorez he decides to take swimming lessons with her. But the lie does not last three lessons - Agathe hate liars. Chosen to represent the Seine-Saint-Denis, Agathe flies to Iceland for the 10th Congress of the International Masters Swimming. Samir has no choice but to fly in turn also.

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Since his mother wants to watch TV, Axel, a young auto-mechanic, must recover her remote control, accidentally taken by his punk sister Maja. During his quest, he becomes involved in the conflict between Moli, the liquor smuggler, and Aggi, a night club owner who wants to be Iceland's first mafia boss.

A documentary following the life of Barði Jóhannsson and his band Bang Gang while they record their new album, but not everything is at seems to be.