Outspoken Kat Stratford couldn't be less like her sister, super sweet, yet kinda conformist Bianca. The only things they seem to have in common are being new at school and their overprotective dad.

When high school football player Cam Stiles loses his best friend, he decides to drop football and focus on attaining his friend's goal of running a mile in under four minutes. Cam's decision tears apart his relationship with former teammates and his father—who happens to be his demanding football coach.