A leisurely old man waits for his date to arrive in a North London café.

A thirty-something drifter, enlists the help of a relentless personal trainer - who will stop at nothing in the pursuit of perfection. Slowly pushing his love life, sanity and health out of control.

A man locked in his place of comfort tries to look back on his memories in order to accept himself before death

Everybody is exhausted. Thankfully, a novel new wellness craze promises to help people vent their worldly frustrations. It's certainly worked for Alderbrook. He feels lighter already. ...For now, anyway.