Soldier Tony Tucker returns from the Falklands War; a bitter and angry man, he soon makes a name for himself in the Essex underworld with his security business and drug dealing, after entering a partnership with gangster Bernard O'Mahoney, his life spirals out of control in a cycle of drugs and violence. Things get even worse when he meets notorious hard man Pat Tate and local drug dealer Craig Rolfe, culminating in the Rettendon Range Rover murders of 1995.

Paddy McGuinness and a team of celebs head to the Alps to train for a world-first highwire walk for Stand Up To Cancer. And they'll do well to remember one key bit of advice: don't look down!