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Movie Info & Details
Release Year1994
Runtime0h 36m
LanguageEnglish
CertificationNR
GenresDocumentary
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Director—
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TypeFeature Film
Rating0.0 out of 10
Cast1 credited
Also Known AsJoe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
About Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Directed by —, Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques leans on a strong ensemble — Joe Weider — to carry a story that balances spectacle with character.
The film landed with audiences for its craft and performances, and remains one of the most talked-about documentary titles of 1994.
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