Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.

A documentary on the making of "Pumping Iron" to celebrate its 25th anniversary. Aired on Cinemax.

After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback and attempts to take the World Body Building Championship for the 7th time.

After an absence of five years, six times Mr. Olympia winner Arnold Schwarzenegger makes a comeback and attempts to take the World Body Building Championship for the 7th time.

This documentary is very much in the style of Pumping Iron, but like Arnold Schwarzenegger's Total Rebuild it is centered around its "Star", Lou Ferrigno. It charts his early years as a kid from Brooklyn, New York who had to deal with having 85% hearing loss due to ear infections in his infancy. He fought against low self esteem by working out with weights in his father's garage, and boy did he win that battle with Mr. Universe (twice), and Mr. World among his physique title wins. Internationally known as a world class bodybuilder and star of The Incredible Hulk, we see him once again step up to the challenge of trying to win the Master's Olympia title in his '40's!

A bodybuilder, anxious to build his own gym, dates a wealthy heiress to obtain funds to finance his dream.

The Challengers is a bodybuilding documentary that chronicles the athletes' preparation for the 1984 and 1985 Mr. Olympia competitions. The film features rare behind-the-scenes footage with some of the sport's top legends sharing their training and vision of the sport. It offers an authentic insight on what has been retrospectively called the Golden Era of bodybuilding.

Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.

Phil Heath is considered one of the most muscular men on the planet. He travels the world making a living from his 'muscles' as one of today's elite-level professional bodybuilders. From the hard work at the gym to the pressures of competing to maintaining a positive relationship with his family, it's all part of Phil's quest to become Mr. Olympia; the ultimate bodybuilding title. In Gifted, we peek behind the curtain of one of the world's most fascinating and bizarre sports. Can Phil achieve his dream to become the greatest bodybuilder in the world? The film includes behind the scenes footage at the Olympia, gut-wrenching training, interviews with Phil's family, friends, and body building community. Gifted is a documentary for both people that know little to nothing about bodybuilding as well as bodybuilding aficionados, taking them on a journey of one man's attempt to fulfill his destiny.

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

Covers the function and training of the muscles of the abdomen, calves, and forearms.

An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.

Session 4 covers the function and conditioning of the triceps and chest muscles.