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Cast
Movie Info & Details
Release Year1994
Runtime0h 51m
LanguageEnglish
CertificationNR
GenresDocumentary
Votes—
Director—
Writers—
TypeFeature Film
Rating0.0 out of 10
Cast1 credited
Also Known AsJoe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
About Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Directed by —, Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet leans on a strong ensemble — Joe Weider — to carry a story that balances spectacle with character.
The film landed with audiences for its craft and performances, and remains one of the most talked-about documentary titles of 1994.
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